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Coach Resources

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Proper Bat Grip & Stance


Launch Position Checklist

A+ Launch Position

 


Here’s a list of all the different parts that are important to having a good launch position:

  1. Distance between your feet should be roughly 50-60% of your height
  2. Front shoulder lower than back shoulder
  3. Knob to the catcher
  4. Body weight centered
  5. Bend in your front knee
  6. Front heel firm into the ground
  7. Torso tilt/hip hinge
  8. Hands close to your back shoulder, and above your back foot
  9. Shoulders closed

Hitting Drills